Opo Squash (Dudhi)


  • 1 kg Opo
  • 1 tsp mustard seed
  • 2 tsp cumin seed
  • 2 tsp crushed garlic
  • 1 & ½ tsp crushed green chillies
  • 1 tbsp curry leaves
  • 1 & ½ cup chopped onions
  • 1 & ½ cup chopped tomatoes
  • 1 tsp turmeric
  • 4 tbsp coconut oil (or any cooking oil)


Heat oil in a cooking pan
Add mustard seeds and let it splutter. Next add cumin seeds and immediately add onions so that the cumin seeds don’t get burnt
Once the onion have soften, add garlic & green chillies and stir the mix
Now add turmeric powder & curry leaves and stir
Add tomatoes and salt and let the tomatoes melt down.
Once the tomatoes have melted add Opo and cook till done around ½ an hour.

Your dish is now ready. Enjoy.

You can also view our video for this recipe below

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