Healthy Methi (fenugreek) sprouts (without oil)

Ingredients:

• 6 cups methi (fenugreek seeds) sprouts cut finely
• 1 cup onion **
• 1 green chilly (small and spicy)**
• 2 cloves garlic
• ½ tsp. turmeric
• 1 cup tomato
• 2 tbsp. fresh coconut**

Direction:

1. Mix all the ingredients mentioned above in a pan and cook for about 15-20 minutes till it is cooked.
2. Add coconut and let it cook for another 5 minutes
3. The dish is ready to serve.

**Tips:

• If you want to decrease the bitterness taste of methi, then you can add more onions
• If you want more spice, then you can add more green chillies
• If you don’t have access to fresh coconut then you can use dry coarse coconut. I used freshly grated coconut.
• I did not use oil in this recipe but will follow up with another recipe with oil and other items.
• You can grow fenugreek sprouts or small methi at home – see link below

Grow Organic Methi (Fenugreek) sprouts in-house