Healthy Methi (fenugreek) sprouts (without oil)

Methi - without oil


  • 6 cups methi (fenugreek seeds) sprouts cut finely
  • 1 cup onion **
  • 1 green chilly (small and spicy)**
  • 2 cloves garlic
  • ½ tsp. turmeric
  • 1 cup tomato
  • 2 tbsp. fresh coconut**


  1. Mix all the ingredients mentioned above in a pan and cook for about 15-20 minutes till it is cooked.
  2. Add coconut and let it cook for another 5 minutes
  3. The dish is ready to serve.


  • If you want to decrease the bitterness taste of methi, then you can add more onions
  • If you want more spice, then you can add more green chillies
  • If you don’t have access to fresh coconut then you can use dry coarse coconut. I used freshly grated coconut.
  • I did not use oil in this recipe but will follow up with another recipe with oil and other items.
  • You can grow fenugreek sprouts or small methi at home – see link below

Grow Organic Methi (Fenugreek) sprouts in-house

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